Learn how to align your workouts with your cycle so consistency finally feels easy ⬇️
Download the free
Sync in 30 Challenge Guide
PLUS, Get My BONUS 7-Day Hormone Meal Plan + Recipe Guide!
This guide is for you if...
You want to understand your cycle and how it affects workouts, energy, and food
You’re exhausted by “push harder” fitness advice
You don’t have time for long routines
You want to reduce PMS, cravings, and monthly crashes
You want to learn how to feel GOOD in your body
If you’ve been doing everything “right” but still not seeing results — this is your reset ⬇️
Here's what you get INSIDE the Challenge Guide...
1
Exactly what’s happening with your hormones in each phase of your cycle — explained in simple, “why-didn’t-anyone-tell-me-this” language
2
What workouts to do (and avoid) in each phase so you stop burning out and actually start seeing results
BONUS: 1 week of phase based follow along workouts!
3
What foods to focus on to reduce bloating, boost energy, and curb PMS cravings (no meal tracking or macros required)
4
How to shift your routine today to feel more in control, consistent, and connected to your body — no waiting, no overwhelm
BONUS
7-Day Meal Plan + Recipes
A hormone-supportive meal plan + recipes to help you eat with your cycle right away (without overhauling your life)
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TESTIMONIALS
HI BEAUTY!
I’m Taylor — certified women’s hormone health practitioner, fitness expert, and the founder of Simply Syncd.
But more importantly? I’m someone who’s been where you are: frustrated with my body, exhausted by hustle culture, and stuck in a cycle of burnout, bloating, and “doing everything right” without feeling any better.
After years of dealing with painful PMS, food guilt, and a fitness routine that left me drained, I finally found a better way — one that worked with my body instead of against it.
Now I help women like you do the same.
Through hormone-smart workouts, simple nutrition shifts, and cycle-synced routines, I’ll help you build a wellness rhythm that fits your real life (and actually feels good).
You don’t need to be more disciplined.
You just need a method that’s designed for you.
PS- This starter kit isn't going to make you feel more overwhelmed after you download it. This is the minimum effective does of information you simply can't afford not to know.
The Sync In 30 Challenge Guide
Workouts, meals, and self-care mapped to your cycle.
A plan that works with your body, not against it
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